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The Tarot-Chi™ exercise system is designed to energize the body, mind and spirit. It is a holistic exercise system that is gentle and easy to do. Once you learn the moves, it takes about 10-12 minutes to perform the entire exercise system, and during that time, you will literally stretch from head to toe.

We always begin the practice of Tarot-Chi™ by breathing deeply 3 times through the nose out then out through the mouth. As you breathe in, think about fresh energy and fresh air coming into your body. As you breathe out, think about stress and stale energy leaving your body.

Along with the breaths in, we have an affirmation that accompanies each inward breath. We end every Tarot-Chi™ session the same as it began: with the 3 breaths in and out, along with the affirmation accompanying each breath. l learned the affirmation from a mentor a long time ago. It goes like this:

"I bring the Cosmic Forces into my body, asking for strength, wisdom and guidance."

OR

"I bring the Holy Spirit into my body, asking for strength, wisdom and guidance."

I have seen this same sort of affirmation with many different names - you could also use CHRIST SPIRIT, BUDDHA SPIRIT, CHRIST CONSCIOUSNESS, UNIVERSAL LIFE FORCE, etc. - anything that connects you to your personal idea of divinity will be just fine.

You can also use this little statement as a prayer each day, or use it when you are stressed out or need a little pick-me-up. I was raised in the Christian church, but believe that all religions have a bit of the truth in them. At least, in my work, I honor all paths to the Divine, and believe that each person is responsible for forging or discovering their own path.